45 minutes of movement for women 40+ with stiff backs.

Come tired. Come stiff. Come exactly as you are. We'll move together — and your back will thank you.

What you'll do in those 45 minutes

Move with me — live, real-time, modifications offered for whatever your body's giving you that day

Wake up the muscles that have gone quiet so your back stops doing all the work

Simple mobility and activation to ease stiffness — no floor pretzels, no equipment needed

Q&A at the end — bring your questions about back pain, stiffness, or what to do next

Is this for you?

Yes, if:

  • You're a woman 40+ dealing with back stiffness, tightness, or low-grade pain

  • You can stand, walk, and get down to the floor and back up without help

  • You're ready to move — gently, with modifications, but actively

Not quite, if:

  • You can't get up and down from the floor on your own right now

  • You're in acute pain or post-surgery and haven't been cleared to move

  • You're looking for stretching content to do alone — this is live group training with me

If you're in the "not quite" group, I see you. DM me on Instagram and I'll point you toward something that fits. There's a path for everyone — this just isn't the one.

Hi — I'm Gwen.

I coach women 40+ to feel strong, consistent, and supported in their bodies — without extremes.

I spent years pushing through my own back pain and stiffness alongside Hashimoto's, convinced that if I just got strong enough, the pain would go away. It didn't. It got worse — until the morning I broke down in the middle of a workout and realized the approach was the problem.

What changed wasn't ignoring it or pushing through. It was understanding what was causing the pain and strengthening the right muscles so the cycle could stop. That's what I'll walk you through in 45 minutes.

Here's what to know

📅 Date: Thursday, June 11

🕘 Time: 9:00 AM ET

⏱️ Length: 45 minutes

💻 Format: Live on Google Meets (link sent to your email after you register)

💰 Cost: Free

👕 What you need: Comfortable clothes, water, a quiet spot, and a soft surface — a yoga mat, rug, carpet, or folded blanket all work.

Save my spot

A few quick things

What if I can't make it live? This one's live-only — the real-time coaching is what makes it work. If 9 AM Thursday doesn't fit, DM me on Instagram and I'll let you know when the next one is.

Do I need to be in shape to come? No. This meets you where you are. Stiff, tired, deconditioned, dealing with back pain — that's exactly who this is for.

What if I don't have back pain, just stiffness? Stiffness is what we're working on. Pain is the louder version of the same conversation. You're in the right place.

Strong. Steady. Sustainable.

FIT by GP · Limitless Fit Life